Weigh In record (no journal entry) for 14 November 2012
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255.4 lb
Lost so far: 70.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2757 kcal
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Fat: 100.43g | Prot: 104.37g | Carb: 386.46g.
Breakfast: Milk (Nonfat), Orange Juice, Honey Grahams Crackers. Lunch: White Cake with Icing (Home Recipe or Purchased), Chocolate Cake (with Chocolate Frosting), Turkey Reuben, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). Dinner: Milk (Nonfat), Total Raisin Bran Cereal. Snacks/Other: Nutty Bars, Toasted Corn Snacks - Original, Peanut Butter Cup. more...
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losing 0.5 lb a week
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