Weigh In record (no journal entry) for 26 February 2019
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168.4 lb
Lost so far: 30.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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355 kcal
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Fat: 21.03g | Prot: 27.38g | Carb: 12.42g.
Breakfast: Rice Bread, Egg (Whole). more...
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losing 1.4 lb a week
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