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PShearing
Journal
26 Feb 19
PShearing's Journal, 26 February 2019
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Weigh In record (no journal entry) for 26 February 2019
170.6 lb
Lost so far:
24.3 lb
.
Still to go:
16.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 February 2019:
11 kcal
Fat: 0.24g | Prot: 1.41g | Carb: 0.46g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Coffee.
Snacks/Other:
Coffee.
more...
2445 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Walking (slow) - 2/mph - 13 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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