Weigh In record (no journal entry) for 14 November 2012
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1109 kcal
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Fat: 28.81g | Prot: 110.21g | Carb: 107.04g.
Breakfast: Fat Free French Vanilla Powdered Coffee Creamer, twinlab 100% whey protein fuel, Chewy Bars - Oats & Chocolate. Lunch: Broccoli, Chicken Breast. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Nonfat Pineapple Greek Yogurt (Chobani). more...
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gaining 0.3 lb a week
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