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Okeydoke.... had solid plating day yesterday and a good night's sleep so feeling pretty good overall. Time to have a feel good Tuesday! Unfortunately I have a cough and sore throat so I'm not sure how much cardio I'll do, if any, today BUT I hope to at least get in a 2 mile walk and some push-up & lunges.
I think I've decided I'm going to hold off on weighing until Friday. Hopefully then I will get some positive re-enforcement when I step on the scale. BUT, not matter WHAT it says I know I am making better choices and those WILL pay-off.
May everyone else out there have a good day. One choice at a time. We've got this thing.....no matter how unsurmountable it feels.
Diet Calendar Entry for 26 February 2019:
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2381 kcal
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Fat: 54.85g | Prot: 174.75g | Carb: 137.44g.
Breakfast: Bandana's Bar-B-Q BBQ Turkey, Regular Coffee, Butter, Nature's Own 100% Whole Wheat Sliced Bread, Egg. Lunch: Coleslaw , Water , Bandana's Bar-B-Q BBQ Beans, Restaurant Style BBQ Sauce, Bandana's Bar-B-Q BBQ Turkey, Smoked Pork Sausage Link. Dinner: Calavo Avocado, Tomatoes, Trappey's Black Beans with Olive Oil, Onion & Garlic, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Chardonnay Wine, Water, Banana. more...
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