Weigh In record (no journal entry) for 26 February 2019
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145.7 lb
Lost so far: 34.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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586 kcal
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Fat: 34.22g | Prot: 31.32g | Carb: 43.77g.
Breakfast: Amendoim, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Banana Prata. Lunch: Ameixas, Coca-Cola Coca-Cola Zero (Lata), Tomates, Ovo Cozido. more...
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gaining 0.2 lb a week
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