Weigh In record (no journal entry) for 26 February 2019
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140.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1034 kcal
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Fat: 42.70g | Prot: 31.18g | Carb: 134.60g.
Breakfast: Вода, Greenfield Зелёный Чай с Мелиссой, Мастер Пироговъ Венский Конвертик с Вишней, Летний День Молоко 3,2%, Гречка Отварная. Lunch: Хлеб Зерновой, Лента Сыр Российский, Помидор Тушеный, Черкизово Фарш Домашний, Картошка Печеная. Snacks/Other: Банан, Ehrmann Гранд Десерт Шоколад. more...
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1967 kcal
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Activities & Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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