Musek1978's Journal, 26 February 2019

172.0 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 31.07g | Prot: 82.51g | Carb: 183.19g.   Lunch: REWE Weiße Bohnen, Gekochtes Ei, Eisbergsalat, Kania Balsamico-Dressing. Dinner: Boiled Egg, REWE Bäcker Brötchen. Snacks/Other: K-Classic Harzer Käse, Braeburn Apples, Bio Primo Vollkorn Kräcker Curry-Kürbiskern. more...

2473 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...