Weigh In record (no journal entry) for 26 February 2019
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168.2 lb
Lost so far: 100.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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826 kcal
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Fat: 37.29g | Prot: 48.56g | Carb: 70.75g.
Breakfast: Glück Marmelade Kirsche, Banane, Gut & Günstig Körniger Frischkäse, Prünte Kürbiskernbrot. Lunch: Senf, Olivenöl, Andechser Natur Joghurt 1,8% Fett, Gekochtes Ei, Hofburger Gouda Leicht, Milbona Gouda Mittelalt, Bernard Matthews Hähnchen-Kassler, Römersalat. Snacks/Other: Bounty Bounty Zartherb. more...
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losing 4.6 lb a week
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