Weigh In record (no journal entry) for 13 November 2012
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130.8 lb
Lost so far: 11.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1446 kcal
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Fat: 63.40g | Prot: 59.17g | Carb: 161.85g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Strawberry Jam, Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Strawberry Jam, R&C Cream Cheese FRS, SuperMoist Carrot Cake Mix, Homemade Vanilla Ice Cream, Maple Syrup, Craisins Dried Cranberries, Brussels Sprouts, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: cranberry & strawberry granola bar, Buttery Spread Light with Flaxseed Oil, whole kernel corn, Fried Chicken Wing No Coating (Skin Eaten), rosemary and olive oil handmade sourdough flatbread. more...
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1602 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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