Weigh In record (no journal entry) for 26 February 2019
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1013 kcal
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Fat: 41.98g | Prot: 85.51g | Carb: 72.31g.
Breakfast: Lidl Brezel, Cola (mit Koffein). Lunch: Nudeln (Gekocht), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Cola (mit Koffein). Dinner: Halbes Hähnchen. more...
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losing 0.6 lb a week
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