golfdriver911's Journal, 26 February 2019

289.0 lb Lost so far: 4.2 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 63.22g | Prot: 45.88g | Carb: 109.12g.   Breakfast: Kaffee mit Milch, Buko Balance 17%, Schinken, Kamps Graubrot, Gutes Land Gouda. Lunch: Ofterdinger Couscous-Salat, Lidl Salat Classico. more...

4536 kcal

Activities & Exercise: Rowing - 15 minutes, Cross Training - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...