Weigh In record (no journal entry) for 26 February 2019
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150.5 lb
Lost so far: 2.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1727 kcal
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Fat: 21.04g | Prot: 105.12g | Carb: 273.66g.
Breakfast: Tesco Skimmed Milk, Blueberries, Tesco Strawberries, Total 0% Greek Yoghurt, Morrisons Porridge Oats (40g). Lunch: Heinz Baked Beans, Potato (Flesh and Skin, without Salt, Baked). Dinner: Total 0% Greek Yoghurt, Morrisons Porridge Oats (40g), Tesco Low Fat Cheese, Sweet Red Peppers, Onions, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Clementines, Pears. more...
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2039 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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