Weigh In record (no journal entry) for 26 February 2019
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102.0 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1379 kcal
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Fat: 35.23g | Prot: 67.47g | Carb: 202.99g.
Breakfast: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Signature Dried Berries and Cherries with Natural Flavors, Quaker Quick Oats. Lunch: Sunset Sweet Bell Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Minute Rice & Quinoa, Sweet Potato. Dinner: Fruit Salad, Great Harvest Bread Co Apple Scrapple Bread. Snacks/Other: Nature Valley Biscuits with Cocoa Almond Butter, Protein Brownie. more...
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gaining 8.4 lb a week
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