Weigh In record (no journal entry) for 26 February 2019
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167.3 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1528 kcal
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Fat: 40.56g | Prot: 82.17g | Carb: 200.86g.
Breakfast: Hacendado Leche Semidesnatada, Café, DIA Fiambre de Pechuga Cocida de Pavo, Hacendado Queso Cremoso Azul, Bimbo Pan Blanco. Lunch: Yogurt 0% Piña Edeka, Krauter Dressing Edeka, Hacendado Semillas de Chia, Atun Claro Edeka, Hacendado Maíz Dulce, Cebolletad Edeka, Lechuga Iceberg (Incluye los Arrepollos), Tomates Cherry, Bonduelle Zanahoria Rallada, Pepinillos Agridulces Edeka. Dinner: Haribo Gominolas, Coca-Cola Coca-Cola Zero (Lata), DIA Fiambre de Pechuga Cocida de Pavo, Hacendado Pimientos Asados Tiras, Finello Pizzakase, Bbq Edeka, Hacendado Tomate Frito, Tortilla Edeka. Snacks/Other: MisterCorn Quicos, Café, Hacendado Leche Semidesnatada. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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