Weigh In record (no journal entry) for 26 February 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1933 kcal
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Fat: 95.87g | Prot: 104.14g | Carb: 162.60g.
Breakfast: Белый Хлеб, Простоквашино Масло Сливочное 72,5%, Джемы и Варенья, для Всей Семьи Сметана 10%, Творог. Lunch: Жареная Куриная Ножка без Покрытия (Кожа Съедена), Кабачковая Икра, Печеночные Котлеты. Dinner: Чизкейк, Варенье, Оладьи на Кефире, Оладьи на Кефире. Snacks/Other: Мандарины, Мандарины, Яблоко. more...
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2491 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours and 29 minutes, Sleeping - 15 hours and 16 minutes. more...
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steady weight
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