Weigh In record (no journal entry) for 26 February 2019
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190.5 lb
Lost so far: 20.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1493 kcal
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Fat: 34.54g | Prot: 92.68g | Carb: 177.39g.
Breakfast: Surinver Tomate Natural Rallado, Pan Tostado, Aquarade Aquarade Naranja, Mandarinas. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Cruzcampo Cerveza. Dinner: Pan Blanco, Pechuga de Pollo a la Plancha, Tomates, Aquarius Aquarius Naranja. Snacks/Other: Mandarinas, Plátano. more...
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losing 7.7 lb a week
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