Weigh In record (no journal entry) for 26 February 2019
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130.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1663 kcal
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Fat: 66.42g | Prot: 80.65g | Carb: 203.89g.
Breakfast: Valio Hyvä Suomalainen Arki Rae, Kotimaista Rasvaton Maito, Fazer Alku Sadonkorjuu Puuro. Lunch: Pasta bolognese. Snacks/Other: Sulá Soft Gums, X-Tra Edam, Snellman Valkosipuli Leikkelemakkara, Oivariini Oivariini, Sinuhe Kaura-Aittaleipä. more...
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losing 1.5 lb a week
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