Weigh In record (no journal entry) for 26 February 2019
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147.5 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1409 kcal
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Fat: 70.60g | Prot: 70.90g | Carb: 115.27g.
Breakfast: Green Sweet Syrup Gold, Yakult Yakult Plus. Lunch: Avocado, AH Kipfilet Pittig, Hooglanders Ossewit (Niervet), AH Speciaal Brood Wortel. Dinner: Möller's Levertraan Naturel, AH Verse Eierpasta, AH Zeekraal Knapperige, AH Geraspte Geitenkaas Belegen 50+, AH Spinazie Vers, Monini Druivenpitolie, Vis Marine Kabeljauwfilets, Blue Band Finesse Voor Koken Light, AH Gerookte Zalmblokjes. Snacks/Other: Becel Light, Peijnenburg Lower Carb Peperkoek, Smaakt Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
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1845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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