Weigh In record (no journal entry) for 26 February 2019
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1353 kcal
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Fat: 47.20g | Prot: 57.71g | Carb: 184.62g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде, Мария Печенье, Финик. Lunch: Кефир 2,5%, Совок Тушенка Говядина, Крабовый, Гречка Отварная. Dinner: Яблоко, Квашеная Капуста, Куриные Голени с Кожей. Snacks/Other: Банан, Миндаль, Орехи Кешью. more...
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losing 1.5 lb a week
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