|
previous 3 days invited to friends' homes and ate what they prepared and drank wine.
Gaining weight! Today, returned to my plan.
|
169.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2019:
|
1392 kcal
|
Fat: 118.74g | Prot: 66.62g | Carb: 19.14g.
Breakfast: The Laughing Cow Cheese, Coffee (made from Ground), Whipping Cream, Nutiva MCT Oil. Lunch: Neilson Dairy 18% Table Cream, Chicken Thigh, Hummus, Celery, Decaffeinated Coffee (made From Ground). Dinner: Lean Ground Beef, Sweet Onions, Decaffeinated Coffee, Whipping Cream, Nutiva MCT Oil, Cracker Barrel Cheddar Cheese, Lettuce, Tre Stelle Crumbled Feta Cheese. more...
|
|
3013 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Do It Yourself (DIY) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
|
gaining 3.5 lb a week
|