Weigh In record (no journal entry) for 25 February 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 February 2019:
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837 kcal
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Fat: 52.94g | Prot: 49.11g | Carb: 43.92g.
Breakfast: San Marcos Chiles Chipotles Adobados, Nutrioli Aceite de Soya, Huevo Revuelto, Los Volcanes Queso Oaxaca, Tortillas de Maíz. Lunch: Gloria Mantequilla Reducida en Grasa sin Sal, Espárragos Cocidos (Frescos), Ajo, Nutrioli Aceite de Soya, Brócoli Cocido (Fresco), Jitomate, Espinacas, Patatas Cocidas, Zucchini, Zanahoria Cocida. Dinner: Frijoles Refritos (Enlatados), Los Volcanes Queso Oaxaca, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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gaining 0.5 lb a week
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