Weigh In record (no journal entry) for 25 February 2019
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205.3 lb
Lost so far: 2.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1429 kcal
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Fat: 49.19g | Prot: 57.12g | Carb: 127.47g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Cruesli, Knorr Tuinkruiden Bouillon , AH Sla Compleet Italiaanse Salade. Dinner: Jumbo Slavinken, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Rode Kool. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Peijnenburg Ontbijtkoek. more...
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1026 kcal
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Activities & Exercise:
Desk Work - 7 hours, Apple Health - 17 hours. more...
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losing 13.9 lb a week
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