Weigh In record (no journal entry) for 26 February 2019
|
146.6 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
1466 kcal
|
Fat: 47.00g | Prot: 99.54g | Carb: 159.33g.
Breakfast: 御松奇亞黑白籽, 全麥饅頭, 林鳳營 全脂鮮奶, 光泉 無加糖黑豆漿. Lunch: 黑米, 炸豬排（麵包糠或麵粉）, 海帶（加醬油）, 炒紅蘿蔔, 滷蛋. Dinner: 吳郭魚, 臭豆腐, 豆薯, 水煮蛋. Snacks/Other: Curves 乳清蛋白（抹茶）. more...
|
|
1829 kcal
|
Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuo19750926's weight history
|