Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
70169
Journal
25 Feb 19
70169's Journal, 25 February 2019
70169's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 February 2019
143.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2019:
1078 kcal
Fat: 26.26g | Prot: 45.92g | Carb: 173.24g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Lipton Brisk Raspberry Iced Tea, Lay's Classic Potato Chips (31.8g), 6" Turkey Breast.
Dinner:
Bananas, Isagenix IsaLean Shake Dairy-Free - Rich Chocolate.
more...
2380 kcal
Activities & Exercise:
Spinning - 45 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
70169's weight history
view complete history