Weigh In record (no journal entry) for 25 February 2019
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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759 kcal
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Fat: 17.18g | Prot: 41.91g | Carb: 108.11g.
Breakfast: Quaker Steel Cut Oatmeal, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Protein Essentials Hydrolyzed Collagen. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas. more...
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gaining 0.0 lb a week
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