BillyO36's Journal, 13 November 2012

176.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2254 kcal

Fat: 111.65g | Prot: 114.48g | Carb: 140.05g.   Breakfast: Honey Bunches of Oats with Cinnamon Bunches, Classic Nutrition Bar - Chocolate Caramel Cluster. Lunch: Simple Pepperoni Hand-tossed Pizza. Dinner: Cabernet Sauvignon Wine, Chardonnay, Jalapeno String Cheese, Almonds, Wasabi & Soy Sauce, Pistachio Nuts, Cheeseburger Pie. Snacks/Other: Crab Cake. more...

2387 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...