Weigh In record (no journal entry) for 25 February 2019
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238.1 lb
Lost so far: 36.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1317 kcal
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Fat: 66.83g | Prot: 53.85g | Carb: 124.27g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, La Cestera Palmeritas. Lunch: Delave Alitas de Pollo Adobo Barbacoa. Dinner: Consum Pan Gallego, Huevo Cocido, Cebollas, Hacendado Tomate Entero Pelado, Lidl Hamburguesa Vacuno Premium, Suchard Turrón. Snacks/Other: Lay's Al Punto de Sal, Crownfield Barrita de Chocolate. more...
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3183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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