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i am continuing to struggle with feeling and staying full so a friend gave me chia seeds. so far so good, i add chia with protein powder to oatmeal, which helped me wait longer for lunch. a good source for protein, omega 3, and fiber!
Diet Calendar Entry for 25 February 2019:
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1185 kcal
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Fat: 22.89g | Prot: 85.89g | Carb: 82.75g.
Breakfast: Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Quaker Steel Cut Oatmeal. Lunch: Mt. Olive Sliced Pepperoncini, Farm Fresh Chicken Breast, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hannaford Brussels Sprouts, Cheese Pizza. Snacks/Other: Jameson Irish Whiskey. more...
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