Weigh In record (no journal entry) for 25 February 2019
|
175.9 lb
Lost so far: 4.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2019:
|
999 kcal
|
Fat: 40.72g | Prot: 74.25g | Carb: 89.50g.
Breakfast: Гречка Отварная, Балтийский берег Икра Мойвы, Щедрые Ржаные Тонкие Хлебцы. Lunch: BSN Syntha-6 Isolate, Яйцо, Каждый День Мука Пшеничная, Сыр Российский. Dinner: Prime Kraft Whey Milk Chocolate, Финик, Фасоль Стручковая, Гречка Отварная, Куриная Грудка, Свинина Тушеная. Snacks/Other: Апельсин. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaterinaEr's weight history
|