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Doodyer
Journal
13 Nov 12
Doodyer's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
186.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
1095 kcal
Fat: 41.87g | Prot: 55.93g | Carb: 115.16g.
Breakfast:
Instant Oatmeal - Blueberries & Cream, Coffee, Bacon.
Lunch:
Thai Peanut Chicken Salad, Sesame Ginger Dressing.
Dinner:
Chips and Salsa (Small), Black Beans, Baja Fish Tacos.
Snacks/Other:
Potato Chips.
more...
2400 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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