Weigh In record (no journal entry) for 25 February 2019
|
183.4 lb
Lost so far: 36.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
512 kcal
|
Fat: 25.89g | Prot: 45.86g | Carb: 23.11g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Trans-Ocean Seafood Snackers. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Mac's Snacks Chicharrones. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|