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eastb1
Journal
13 Nov 12
eastb1's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
177.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
652 kcal
Fat: 10.87g | Prot: 10.90g | Carb: 136.39g.
Breakfast:
Clementines, Instant Oatmeal.
Lunch:
Tomato Basil Soup.
Snacks/Other:
Honey, Coffee or Table Cream (Light).
more...
2144 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 16 hours, Sleeping - 7 hours and 29 minutes.
more...
gaining 0.3 lb a week
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