Lisa1218's Journal, 25 February 2019

134.2 lb Lost so far: 0.8 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 64.08g | Prot: 95.84g | Carb: 155.78g.   Breakfast: Wal-Mart Fresh Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries. Lunch: Chicken Breast, Hellmann's Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Italian Sausage, Meatballs with Sauce (Mixture), Barilla Protein Plus Thin Spaghetti. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

1496 kcal

Activities & Exercise: Power Jump - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...