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almost down to pre road trip weight, not weighing in till I am! hopefully tomorrow.... always takes me almost a week to get rid of the water weight ...ugh... but eating well, had a few lower days to compensate for my higher days, will bump my calories back up a bit today to keep things moving :)
Diet Calendar Entry for 18 June 2010:
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1558 kcal
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Fat: 85.01g | Prot: 75.54g | Carb: 115.21g.
Breakfast: pam, Coffee, Italian Sweet Creme Creamer, mushrooms, green onions, 100% Liquid Egg Whites, Reduced Fat Medium Cheddar Cheese. Lunch: Macaroni and Beef, cracked wheat bread, light mayo, lettuce, tomato, JD HRTY HCKRY SMKD BCN. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Deviled Eggs, Chicken Tenders, Large Grade A Eggs (Hard Boiled), Real Bacon Bits, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cafe Mocha-keurig. more...
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