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smta1
Journal
13 Nov 12
smta1's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
209.8 lb
Lost so far:
0 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
1876 kcal
Fat: 93.04g | Prot: 76.73g | Carb: 191.59g.
Dinner:
Chocolate Chip Cookie, Mashed Potato (from Fresh), Corn, Chicken Breast.
more...
2688 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 7.0 lb a week
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