Weigh In record (no journal entry) for 25 February 2019
|
155.4 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
2708 kcal
|
Fat: 98.24g | Prot: 56.07g | Carb: 407.72g.
Breakfast: Biscoito de Polvilho, Maizena Cookies Integrais Castanha do Pará. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Grão-de-Bico Seco Cozido. Dinner: Bolo de Fubá, Bolo de Fubá, Toddy Achocolatado, Nestlé Aveia em Flocos (10g), La Pianezza Biomassa de Banana Verde Integral, Sabor da Terra Semente de Chia. Snacks/Other: Sadia Margarina Deline, Tapioca, Maizena Cookies Integrais Castanha do Pará, Kobber Barra de Tapioca Coco com Leite Condensado. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deby!'s weight history
|