Weigh In record (no journal entry) for 25 February 2019
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173.9 lb
Lost so far: 37.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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743 kcal
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Fat: 19.87g | Prot: 46.50g | Carb: 96.40g.
Breakfast: Зеленый Чай, Активия Йогурт с Черносливом. Lunch: Овощное Рагу с Говядиной. Dinner: Минтай Жареный, Помидоры, Огурец (с Кожурой). Snacks/Other: Пряник. more...
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gaining 0.3 lb a week
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