Weigh In record (no journal entry) for 25 February 2019
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134.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1098 kcal
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Fat: 27.84g | Prot: 65.80g | Carb: 149.92g.
Breakfast: Kaneel, Whey Premium Whey Perfection, AH Gepofte Spelt, Quaker Havermout (40g), Natrena Stevia. Lunch: Aldi Gegrilde Kipfilet, Kips' Kleintje Smeer Leverworst, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Dinner: Lasagne met Vlees. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Koekje, Rozijnen (zonder Pit), AH Romige Kwark Stracciatella, Verse Muntthee. more...
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gaining 4.9 lb a week
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