Weigh In record (no journal entry) for 25 February 2019
|
213.0 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
2191 kcal
|
Fat: 64.45g | Prot: 117.94g | Carb: 279.03g.
Breakfast: Pflaumenkompott mit Stücken, ALDI, Erdbeer Konfitüre, Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Lätta Lätta Joghurt, Landjunker Putenbrustfilet, Aldi Eiweißbrot, Banane, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Leichter Genuss Heringshappen in Pikanter Dillsauce, Pellkartoffeln. Snacks/Other: Espresso, Milsani Kaffeesahne 10%, Bio Basis Müsli 5-Kornmix, Nestle Caro Original, Milbona H-Milch 1,5% Fett. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|