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This is the first TRUE weigh-in since beginning the program. My body shape is already changing, even though weight hasn't. Worth continuing.
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1609 kcal
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Fat: 74.72g | Prot: 49.73g | Carb: 193.49g.
Breakfast: Pecan Nuts. Lunch: Unsweetened Iced Tea, Sweet Potato Casserole, Fresh Steamed Vegetables, Cornbread, Roasted Turkey (3 oz). Dinner: Ground Lamb, Green Beans, Tzatziki Yogurt Dip Greek Style, Original Rice Pilaf Mix, Dolmas (Stuffed Grape Leaves), Hummus, Aladdin's Plain Pocket Pita Breads (Small), Falafel. more...
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2149 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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