Weigh In record (no journal entry) for 13 November 2012
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177.0 lb
Lost so far: 56.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1890 kcal
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Fat: 84.00g | Prot: 81.00g | Carb: 215.00g.
Breakfast: Diet Mountain Dew, 6" Cheese & Egg Breakfast Sandwich. Lunch: Chocolate Frosty (Medium), Chili Cheese Fries, 1/4 lb Single Hamburger. more...
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losing 2.8 lb a week
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