Weigh In record (no journal entry) for 25 February 2019
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256.4 lb
Lost so far: 38.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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792 kcal
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Fat: 26.25g | Prot: 66.94g | Carb: 55.43g.
Lunch: Tesco Scottish Smoked Salmon, Raspberries, Cherry Tomatoes, Hard-Boiled Egg. Dinner: Pomegranate, Chicken Thigh Meat (Roasted, Cooked) , Tesco Button Brussels Sprouts. Snacks/Other: Whiskey, Waitrose Pickled Gherkins, Marmite Marmite, Aldi Rye Crispbread. more...
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losing 6.3 lb a week
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