Weigh In record (no journal entry) for 25 February 2019
|
256.4 lb
Lost so far: 38.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
792 kcal
|
Fat: 26.25g | Prot: 66.94g | Carb: 55.43g.
Lunch: Tesco Scottish Smoked Salmon, Raspberries, Cherry Tomatoes, Hard-Boiled Egg. Dinner: Pomegranate, Chicken Thigh Meat (Roasted, Cooked) , Tesco Button Brussels Sprouts. Snacks/Other: Whiskey, Waitrose Pickled Gherkins, Marmite Marmite, Aldi Rye Crispbread. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisperer's weight history
|