Weigh In record (no journal entry) for 25 February 2019
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144.0 lb
Lost so far: 20.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1451 kcal
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Fat: 67.99g | Prot: 47.65g | Carb: 164.00g.
Breakfast: Hallbauer Körniger Frischkäse, Erdbeermarmelade, Arla Kaergarden Gesalzen, Gut & Günstig Mittelalter Gouda, Dinkelvollkornbrot. Lunch: Butter (Gesalzen), Ei, Rote Zwiebeln, Mangold, Alnatura Hafercreme Cuisine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Langnese Vienetta, Biscotto Karamell-Waffeln, Milchkaffee, Schovit Kakaohaltiges Getränkepulver. more...
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losing 3.1 lb a week
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