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Gestern die erste Mountainbiketour bei schönstem Wetter gemacht! Herrlich! Einen guten Wochenstart euch!
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153.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1753 kcal
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Fat: 90.58g | Prot: 81.76g | Carb: 153.74g.
Breakfast: Räucherlachs, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Milfina Butter, TiP Süßstoff Tabletten, Espresso, Doppelherz Sport Vitamine und Mineralien, Möhren. Lunch: Ritter Sport Mini, Kasseler, Espresso, Gut & Günstig Süßstoff Tabletten, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffelpüree. Dinner: Popp Eiersalat, Merci Finest Selection, Lidl Eiweißbrot, Aldi Kochschinken, Rohkost, Butter, Käse. Snacks/Other: Vollmilch, Streuselkuchen. more...
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3093 kcal
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Activities & Exercise:
Driving - 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 51 minutes. more...
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gaining 0.9 lb a week
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