Weigh In record (no journal entry) for 25 February 2019
|
138.2 lb
Lost so far: 49.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
1260 kcal
|
Fat: 55.45g | Prot: 83.81g | Carb: 116.05g.
Breakfast: Fıstık Ezmesi, Peyman Çiğ İç Kabak Çekirdeği, Muz, Elma, Tam Yağlı Sade Yoğurt, Gün Kurusu, Ceviz, Üzüm, Keten Tohumu, Kuru Erik, Eti Lifalif Yulaf Ezmesi, Tarçın. Lunch: Pazı Sarması, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Lahana, Superfresh Light Ton Balığı, Altınkılıç Kefir Sade. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
beyzasrgl32's weight history
|