Weigh In record (no journal entry) for 25 February 2019
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1102 kcal
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Fat: 46.68g | Prot: 77.77g | Carb: 99.46g.
Breakfast: Kaffee mit Milch, Babybel Mini Babybel Light, Strauchtomaten, Herta Finesse Putenbrust Gegrillt , Bresso Feine Kräuter, Stadtbäckerei Junge Dinkelvollkornbrot, Ananas, Magerquark. Dinner: Hengstenberg Weißweinessig, Dijonsenf, Knoblauch, Extra Natives Olivenöl, Lauchzwiebeln, Strauchtomaten, Rucola , Aldi Hirtenkäse, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Himbeeren, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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losing 6.9 lb a week
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