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28.8 27.3
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1674 kcal
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Fat: 38.50g | Prot: 102.04g | Carb: 225.33g.
Breakfast: Italiamo Cioccolato di Modica, Fage Fruyo Cocco 1,3%, Pancake ciccio. Lunch: Soligo Panna Spray, Caffè Espresso, Ecor Cous Cous Bianco, Olio Extra Vergine di Oliva, Radicchio Rosso, Brasato di manzo. Dinner: Castagnaccio Laura, Olio Extra Vergine di Oliva, Bonduelle Borlotti al Vapore, Pane semintegrale 50/50, Grana Padano Grana Padano, Minestrone. Snacks/Other: Misura Crackers Multigrain con Cereali Antichi, Twix Twix Miniatures, Cappuccino, Castagnaccio Laura. more...
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losing 4.6 lb a week
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