Weigh In record (no journal entry) for 25 February 2019
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191.6 lb
Lost so far: 19.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1025 kcal
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Fat: 17.48g | Prot: 50.66g | Carb: 170.69g.
Breakfast: Surinver Tomate Natural Rallado, Pan Tostado, Aquarade Aquarade Naranja, Mandarinas. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Plátano, Lechuga de Hoja Verde, Pan Blanco. Dinner: Pan Blanco (Bajas Calorías), Serrano Jamón Serrano. Snacks/Other: Hacendado Piña en Su Jugo. more...
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gaining 15.4 lb a week
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