Weigh In record (no journal entry) for 25 February 2019
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192.2 lb
Lost so far: 57.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1011 kcal
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Fat: 33.95g | Prot: 70.53g | Carb: 101.44g.
Breakfast: Arla Skyr Himbeere. Lunch: Exquisa Sahnige Kräuter, Kerrygold Extra Ungesalzen, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Räucherlachs, Bio Knäckebrot Sesam. Dinner: Schlagsahne, Tomatenmark, Vollkornnudeln (Gekocht), Garnelen. more...
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2188 kcal
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Activities & Exercise:
Crossfit - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...
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gaining 3.1 lb a week
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